How to Use
Cook: sauté with onions/garlic as a flavor base for curries, soups, rice, and lentils.
Blend: add a pinch to smoothies, juices, or golden-milk lattes for an anti-inflammatory boost.
Season: whisk into rubs, dressings, and scrambled eggs for color and depth.
Why It’s Good for You
Curcumin power: the active compound supports joint health and combats inflammation.
Antioxidant punch: helps neutralize free radicals and may bolster immune defenses.
Digestion aid: stimulates bile production, supporting fat digestion.
Brain & heart support: emerging studies link curcumin to cognitive and cardiovascular benefits.
Maximize Absorption
Pair turmeric with a dash of black pepper (piperine) and healthy fats—this can boost curcumin bioavailability up to 20×.
Storage Tips
Keep powdered turmeric and whole dried fingers in airtight containers, away from light and moisture. Fresh root should be refrigerated and used within a week.
Choosing Quality Turmeric
Look for deep, uniform color and a rich earthy aroma. High-curcumin varieties (4-7%) deliver stronger flavor and health effects—ask suppliers for curcumin content.
Stock premium turmeric in your pantry and add a golden touch of flavor and wellness to every meal.
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